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You’re not alone

If today is heavy, reaching out is a brave thing, not a burden. These lines are free, and you can call or text whenever you need to, about anything, not only an emergency.

  • Trans Lifeline

    Peer support run by and for trans people.

    Visit
    US 877-565-8860Canada 877-330-6366

    They won't call the police or emergency services on you without your consent.

  • The Trevor Project

    For LGBTQ+ young people, 24/7.

    Visit
    1-866-488-7386Text START to 678-678

  • 988 Suicide & Crisis Lifeline

    Free, confidential support in the US, any time.

    Visit
    Call or text 988

    Heads up: 988 can involve emergency services without your consent if they believe you're in immediate danger. Trans Lifeline won't.

Not in the US or Canada? Search “trans crisis line” plus your country, or reach a local friend you trust. You deserve support that speaks your language.